Classical Pilates

What is Pilates?
Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H. Pilates. Utilizing specially designed equipment, his innovative method educates, re-patterns, realigns, and balances the body. It promotes maximum muscle strength, while increasing flexibility, shapes the body, and makes it stronger and more attractive. Pilates offers a superior standard of kinetic movements that are physiologically sound. It develops the muscles of the body from the inside out, improves suppleness of the limbs, functioning of the vital organs and endocrine glands, clarifies the mind and develops the will.

Pilates for Fitness
Unless your training for a particular sport or activity that requires specialized muscle development, then Pilates is all you'll need.

Pilates strengthens the body, offers uniform body development, realigns the skeletal system, elongates, and improves joint mobility, flexibility, and neuromuscular disorders. It's cardiovascular, energizing, promotes health and fitness for all ages from nine years to ninety.

Pilates for Rehabilitation
Pilates is fast becoming the most recognized treatment for rehabilitation from old injuries. It helps rid the body of back, neck, shoulder, hip, leg, knee, and foot pain.

Physical Therapists, Chiropractors, and Back Surgeons are embracing Pilates as a better system for back pain relief.

Start with an Evaluation
An evaluation will uncover weaknesses, strengths muscular imbalances, and alignment problems. The evaluation includes a workout and assessment. It takes approximately an hour and a half and the fee is $59. You will experience the difference with Classic Pilates.

For an Appointment call...1 818 991-9405