| Class
Descriptions |
(Classes
are limited from two to eight participants) |
| Reformer: |
The
equipment was created by Joseph Pilates to act as additional
muscles to aid the body on its path to health. The Reformer
allows you to access the weak or elusive areas of the body in
order to uniformly build alignment, create muscular balance
and sustain aerobic, flowing movement. |
| Wall: |
This
Class is excellent for developing pelvic and shoulder stability,
spine articulation and better breathing. With the support of
spring tension it promotes resilient, powerful muscles, strong,
decompressed joints and access to the weaker muscles and the
deep core muscles. |
| Chair: |
The unique design
of the chair encourages a challenging and fun workout. It will
help connect your body and improve your Mat and Reformer workout.
|
| Mat:
|
The
essence of all Pilates work, this aerobic series of floor exercises
is designed to create uniform development, long/lean muscles,
core strength and breath control. |
| Teacher’s
Choice: |
Reformer,
Wall, Chair, Mator any combination of these choices. |
| Functional
Pilates: |
This
class combines the use of all apparatus for developing body
mechanics and functional use of the body. Recommended for all
levels. |
| Before
entering group classes, you must have instructor clearance and
you must be free of injuries and restrictions. |
| Before entering
group classes, you must have instructor clearance and you
must be free of injuries and restrictions.
PLEASE NOTE :
24 Hour notice of cancellation is required
to avoid being charged.
|
|
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